Optimize your Night's Sleep - Plan for the next day

Image via Wikipedia Before you hit the hay think about the day to follow. Are you in the middle of doing something that you'd like to continue? Is there something on your to-do list that you'd be able to get into first thing in the morning? Maybe you just have some cereal that you enjoy, or a new song to listen to. Plan on doing THAT, whatever it is, before you go to bed, and as you're standing at your alarm clock in the morning, waiting for your eyes to focus, think about what you're planning to do and picture yourself doing it and hopefully enjoying it! Take a deep breath, and embark!