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Thursday, October 8, 2009

Pain is Only What you Make It - The Original Tale

Reference previous post: The Pain is Only What you Make It - Mind over Matter

With every impact, blood seeped out of my aching knuckles as I struck the wall-mounted training pad over …and over …and over again. Right, left, right left, right, left… My senior instructor, in his naturally menacing manner bellowed, “Punch harder!! I better feel the building shake! The pain is only what you make it.” as he walked out of the dojo and went upstairs to eat his lunch…

There were two of us testing for our black belts that day and we both took a healthy breath, focused in a little closer to our targets …and we punched harder. As our fists throbbed and knuckles stung, his words resounded in ears, and we persevered. My mind sunk into contemplation and became detached from my current situation. After many years of martial arts training, I knew the capabilities of my body, and I knew how it would react to certain types of damage. “They’re only knuckles. They’ll lose their skin and bleed. Since I’m human I know they’ll heal.”

“If the pain is only what I make it, then the fact that I’m stuck in this situation is unimportant.”
Physical pain is only a response to outside stimuli, and it tells a brain that there may be damage occurring at a certain location on the body. Essentially, it’s an electrical memo sent from your nerve endings to your brain and can be thought of as merely a form of communication. Well, if you are already aware of what is happening with your body, then you have no reason to read the memo. You have the option to disregard the memo in order to more effectively get your task done. Of course, the same philosophy can be applied to more than just the physical sort of pain or suffering.
“I know that I am in pain now, but I know that some time in the future I will no longer be in pain.”
Knowing that pain is temporary is also helpful. When you begin to realize that the climate of life is always changing, then you will always be prepared to embrace the approaching climate, be it painful or joyful. If this is the case, what difference does it make that there is pain now?

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